Services

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1on1 Training: Basketball (60-75 minutes)

 
 One on One Training Sessions consists of four areas of focus: Footwork, “Playing on Balance”, Ball Handling and Shooting.  Along with the training methods and equipment DSO Sports have developed from their past experiences, these four areas of focus work together to form and push towards an “All-Around Player/Game” that coaches, teams and organizations look for.  Starting with Footwork & Speed Improvement Drills, trainers take each athlete through a countless number of exercises pulled from top Division I College and Professional training environments.  From our Off-Season training methods all the way to our In-Season training concepts, EVERY ATHLETE will be trained and pushed to be a fundamental and effective player both physically and mentally on the floor.

Basketball Skills Clinics (Ball Handling and Shooting) (90 minutes)

 
 At a discounted rate and the ability to train with other athletes looking to improve on the same focus areas as you are, DSO SPORTS uses NEXT LEVEL training equipment that we, along with your favorite college and professional athletes, use to push you to the next level.  Based on our experiences as players and coaches, we push YOU to use the new skills you learn along with the explosion you’ve developed in a competition segment demanding the best out of each player in several game situation drills. 

Soccer Skills Clinics (Dribbling, Striking, Footwork & QUICKNESS) (60 minutes)

 

 At a discounted rate and the ability to train with other athletes looking to improve on the same focus areas as you, DSO SPORTS uses NEXT LEVEL equipment and exercises that top National and International teams use.  Some of these exercises include weighted soccer balls, “FUTSAL” (Brazilian Soccer Game/Drill influenced by National team) and Speed & Quickness exercises with the ball.  In order to make the improvements each athlete is looking for, DSO SPORTS adds a competition segment demanding the best out of each athlete! 

Tennis Speed & Agility Clinics (60 minutes)

 
 Sport specific Speed & Agility training is a HIGHLY CONCENTRATED program devoted to improving the exact movements each athlete uses when competing.  DSO Sports breaks down the timing and fast twitch of the muscles needed for explosion and trains each muscle separately through “TBCT” and RESISTANCE exercises and techniques.

Speed & Agility Training: ALL SPORTS (60-75 minutes)

 
 Speed & Agility Training is one of our most demanded services.  Based on over 8 years of Speed & Strength Training experience both as players and a coaches, DSO SPORTS offers each athlete the exact drills and equipment that Professional, College and Next Level athletes use and train with.  Using over 1000 sq ft of hardwood training surface, a 250 sq ft Sand-Pit and over 500 lbs of strength training equipment, each athlete will become more explosive in overall speed, explosiveness attacking the goal, changing direction, balance, footwork and quickness. 

Strength Training: ALL SPORTS (60-75 minutes)

  “TOTAL BODY CIRCUIT TRAINING” here we come!  Using over 500lbs of Strength Training equipment and 8+ years of Speed and Strength Training experiences as both player and a coaches, DSO SPORTS uses its own proven and patented strength training program to teach each athlete how to create balance and explosion using the CORE and other parts of their body.  Strength exercises will concentrate on bodyweight movements, resistance training, anaerobic & aerobic circuit training: All proven to strengthen the THREE MOST IMPORTANT AREAS OF ANY ATHLETE: LEGS, CORE & ANAEROBIC ENDURANCE!