NEXT LEVEL Training
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1on1 Training: Basketball (60-75 minutes)
||One on One Training Sessions consists of four areas of focus: Footwork, “Playing on Balance”, Ball Handling and Shooting. Along with the training methods and equipment DSO Sports have developed from their past experiences, these four areas of focus work together to form and push towards an “All-Around Player/Game” that coaches, teams and organizations look for. Starting with Footwork & Speed Improvement Drills, trainers take each athlete through a countless number of exercises pulled from top Division I College and Professional training environments. From our Off-Season training methods all the way to our In-Season training concepts, EVERY ATHLETE will be trained and pushed to be a fundamental and effective player both physically and mentally on the floor.|
Basketball Skills Clinics (Ball Handling and Shooting) (90 minutes)
||At a discounted rate and the ability to train with other athletes looking to improve on the same focus areas as you are, DSO SPORTS uses NEXT LEVEL training equipment that we, along with your favorite college and professional athletes, use to push you to the next level. Based on our experiences as players and coaches, we push YOU to use the new skills you learn along with the explosion you’ve developed in a competition segment demanding the best out of each player in several game situation drills.|
Speed & Agility Training: ALL SPORTS (60-75 minutes)
||Speed & Agility Training is one of our most demanded services. Based on over 8 years of Speed & Strength Training experience both as players and a coaches, DSO SPORTS offers each athlete the exact drills and equipment that Professional, College and Next Level athletes use and train with. Using over 1000 sq ft of hardwood training surface, a 250 sq ft Sand-Pit and over 500 lbs of strength training equipment, each athlete will become more explosive in overall speed, explosiveness attacking the goal, changing direction, balance, footwork and quickness.|