NEXT LEVEL Training

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1on1 Training: Basketball (60-75 minutes)

One on One Training Sessions consists of four areas of focus: Footwork, “Playing on Balance”, Ball Handling and Shooting.  Along with the training methods and equipment DSO Sports has developed from their past experiences, these four areas of focus work together to form and push towards an “All-Around Player/Game” that coaches, teams and organizations look for.  Starting with Footwork & Speed Improvement Drills, trainers take each athlete through a countless number of exercises pulled from top Division I College and Professional training environments.  From our Off-Season training methods to our In-Season training concepts, EVERY ATHLETE will be trained and pushed to be a fundamental and effective player both physically and mentally on the floor.

Group Training Basketball Skills Clinics (Ball Handling and Shooting) (60 minutes)

At a discounted rate and the ability to train with other athletes looking to improve on the same focus areas as you are, DSO SPORTS uses our experience as current and former college and professional athletes to develop players at their respective skill levels.  Based on our experiences as players and coaches, we push players to use the new skills learned in competition driven skills demanding the best out of each player in several game situation drills. 

Group Training Volleyball Skills Clinics (Setting, Spiking, Body Positioning and Serving) (90 minutes)

At a discounted rate and the ability to train with other athletes looking to improve on the same focus areas as you are, DSO SPORTS uses our experience as current and former college and professional athletes to develop players at their respective skill levels.  Based on our experiences as players and coaches, we push players to use the new skills learned in competition driven skills demanding the best out of each player in several game situation drills. 

Performance Elite Training: ALL SPORTS (30 or 60 minutes)

Performance Elite Training is one of our most demanded services w/in DSO Sports.  With over 15 years of Performance Elite Training experience, both as players and a coaches, DSO SPORTS & B-Young B-Fit offer each athlete the exact drills and exercises that elite Professional, College and High School athletes use and train with.  Having access to over 2500 sq ft of hardwood training surface, a 250 sq ft Sand-Pit and over 500 lbs of strength training equipment, WE GUARANTEE each athlete will become more explosive vertically and laterally to the goal/defender as well as being more effective changing direction and maintaining balance and footwork.