Training & Skill Development

1on1 Skill Development ($45)

One on One Training Sessions consists of four areas of focus: Footwork, “Playing on Balance”, Ball Handling and Shooting.  Using the training methods and tools from our past experiences, DSO Sports has formed a methodology for developing an “All-Around Player/Game” that coaches, teams and organizations look for.  Starting with Footwork & Speed Improvement Drills, trainers take each athlete through a countless number of exercises pulled from top Division I College and Professional training environments.  From our Off-Season training methods to our In-Season training concepts, EVERY ATHLETE will be trained and pushed to be a fundamental and effective player both physically and mentally on the floor.

See the newest training videos here!

Group Skills Development ($20)

At a discounted rate, players will get the opportunity to train with other players looking to improve in the same focus areas they are. Through competition drills, 2 & 3-man game situation exercises and individual skill development we will push players to develop skills and gain confidence with their skills in game situations.

See the newest training videos here!

DSO Sports Juniors ($50)

Looking for a smooth and enjoyable introduction to the game of basketball? This program is designed for the youngest players in the sport to learn the game of basketball, THE RIGHT WAY! Players will learn the basic basketball fundamentals though ball handling drills, shooting drills and passing drills. Each player will be encouraged to develop in the sport and have fun!

1st Session

  • Kindergarten
    Tuesday 3-Week Program (5:00-6:00pm) – December 2nd, 9th & 16th
    Thursday 3-Week Program (5:00-6:00pm) – December 2nd, 9th & 16th
  • 1st & 2nd Grades
    Tuesday 3-Week Program (6:00-7:00pm) – December 2nd, 9th & 16th
    Thursday 3-Week Program (6:00-7:00pm) – December 2nd, 9th & 16th

2nd Session

  • Kindergarten & Pre-K
    Tuesday 3-Week Program (5:00-6:00pm) - January 13th, 20th, 27th
    Thursday 3-Week Program (5:00-6:00pm) - January 13th, 20th, 27th
  • 1st & 2nd Grades
    Tuesday 3-Week Program (6:00-7:00pm) - January 13th, 20th, 27th
    Thursday 3-Week Program (6:00-7:00pm) - January 13th, 20th, 27th

See the newest training videos here!

Performance Training ($20)

Performance Elite Training is one of our most demanded services w/in DSO Sports.  With over 15 years of Performance Elite Training experience, both as players and a coaches, DSO SPORTS offers each athlete the exact drills and exercises that elite Professional, College and High School athletes use and train with.  Having access to over 2500 sq ft of hardwood training surface, resistance bands and tires, WE GUARANTEE each athlete will become more explosive vertically and laterally as well as being more effective changing direction and maintaining balance in their respective sport.

See the newest training videos here!

Volleyball Skills Development

Once again relying on our past and current experiences at the professional, collegiate and high school level, volleyball skills development programs are custom built to the position and skills each player looks to improve upon.  Exclusively trained and coached by Lynnea Harris, who earned a dual-sport scholarship to play Volleyball and Basketball for the University of Michigan-Dearborn Wolves. While attending UofM-Dearborn, Lynnea coached the U16 Girls Volleyball team to 5th in the state of Michigan! After her senior year, Coach Lynnea wanted to push her skills further to playing professionally in Fondi and Trieste, Italy earning a championship in 2011. Lynnea plans to return to Italy after she concludes this season as the Head Varsity Volleyball coach at Belleville High School!

See the newest training videos here!